Jay Knoll 9000m row
9,000m
Meters
41:36.1
Time
2:18.6
Pace
519
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 146 |
July 09, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.1 | 9,000m | 2:18.6 | 131 | 751 | 20 |
| 8:41.1 | 1,800m | 2:24.7 | 115 | 697 | 19 |
| 8:26.8 | 3,600m | 2:20.7 | 125 | 731 | 20 |
| 8:23.5 | 5,400m | 2:19.8 | 128 | 740 | 21 |
| 8:09.4 | 7,200m | 2:15.9 | 139 | 779 | 21 |
| 7:55.3 | 9,000m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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