Jay Knoll 30:10 row
6,069m
Meters
30:10.6
Time
2:29.1
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 145 |
July 10, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,069m | 2:29.1 | 105 | 662 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 30:10.6 | 30m | 2:56.6 | 63 | 518 | 11 |
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Workout Graph
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