Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 27:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 145 |
July 10, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 21 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| r571m |
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Workout Graph
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