Jay Knoll 11:40 row
2,536m
Meters
11:40.3
Time
2:18.0
Pace
147
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 145 |
July 10, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.3 | 2,536m | 2:18.0 | 133 | 757 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 11:40.3 | 377m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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