Jay Knoll v1500m/1:30r...2 row
2,500m
Meters
11:29.6
Time
2:17.9
Pace
144
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,916m |
| Overall Time | 13:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 146 |
July 10, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 20 | |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 20 | |
| r: 1:30 | 258m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| r: 1:00 | 158m | |||||
| r416m |
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Workout Graph
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