Jay Knoll 2x1000m/2:25r row
2,000m
Meters
8:32.7
Time
2:08.1
Pace
123
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,440m |
| Overall Time | 13:22.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 145 |
July 11, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| r440m |
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Workout Graph
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