Jay Knoll 28:27 row
6,021m
Meters
28:27.5
Time
2:21.7
Pace
341
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 154 |
July 11, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.5 | 6,021m | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 28:27.5 | 738m | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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