Jay Knoll 7212m row
7,212m
Meters
33:08.6
Time
2:17.8
Pace
418
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 147 |
July 12, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.6 | 7,212m | 2:17.8 | 134 | 759 | 19 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 19 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 21 |
| 5:43.9 | 7,212m | 2:21.8 | 123 | 721 | 20 |
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Workout Graph
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