Jay Knoll 26:30 row
5,403m
Meters
26:30.3
Time
2:27.1
Pace
296
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 146 |
July 12, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.3 | 5,403m | 2:27.1 | 110 | 677 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 26:30.3 | 283m | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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