Jay Knoll 2500m row
2,500m
Meters
10:44.8
Time
2:08.9
Pace
152
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 147 |
July 12, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 21 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 21 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 22 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 22 |
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Workout Graph
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