Jay Knoll 857m row
857m
Meters
3:30.1
Time
2:02.5
Pace
55
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 148 |
July 13, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.1 | 857m | 2:02.5 | 190 | 954 | 22 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 23 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 22 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 24 |
| 0:15.4 | 857m | 2:15.0 | 142 | 788 | 16 |
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