Jay Knoll 2x1500m/1:30r row
3,000m
Meters
13:59.7
Time
2:19.9
Pace
171
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 16:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 149 |
July 13, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 20 | |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 20 | |
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 20 | |
| r270m |
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Workout Graph
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