Jay Knoll 4106m row
4,106m
Meters
21:21.5
Time
2:36.0
Pace
227
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 148 |
July 13, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 4,106m | 2:36.0 | 92 | 616 | 21 |
| 11:50.3 | 2,400m | 2:27.9 | 108 | 671 | 21 |
| 8:14.7 | 4,106m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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