Jay Knoll 3x8:00/2:00r row
5,393m
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 147 |
July 13, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 22 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 21 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 22 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | |
| r587m |
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Workout Graph
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