Jay Knoll 5000m row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
288
Calories
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 19 |
Stroke Count | 453 |
Drag Factor | 148 |
July 14, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 19 |
4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 |
4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 20 |
4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 19 |
4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 |
4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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