Jay Knoll 2656m row
2,656m
Meters
11:29.3
Time
2:09.7
Pace
162
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 148 |
July 14, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.3 | 2,656m | 2:09.7 | 160 | 851 | 21 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 2:48.8 | 2,656m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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