Jay Knoll 2x1000m/1:00r row
2,000m
Meters
8:49.2
Time
2:12.3
Pace
119
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 10:49.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 148 |
July 14, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 21 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r254m |
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Workout Graph
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