Jay Knoll 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 148 |
July 14, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 22 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 23 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 25 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 27 |
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Workout Graph
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