Jay Knoll 5x1000m/1:30r row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,908m |
| Overall Time | 30:20.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 146 |
July 15, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 22 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| r908m |
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Workout Graph
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