Jay Knoll 23:22 row
5,026m
Meters
23:22.6
Time
2:19.5
Pace
288
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 21 |
Stroke Count | 510 |
Drag Factor | 147 |
July 15, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:22.6 | 5,026m | 2:19.5 | 129 | 743 | 21 |
5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
23:22.6 | 769m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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