Jay Knoll 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 147 |
July 15, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 19 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 19 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 19 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 20 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 20 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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