Jay Knoll 1500m row
1,500m
Meters
6:37.3
Time
2:12.4
Pace
88
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 148 |
July 15, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 21 |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 22 |
| 1:20.8 | 600m | 2:14.6 | 143 | 793 | 21 |
| 1:19.1 | 900m | 2:11.8 | 153 | 825 | 22 |
| 1:18.6 | 1,200m | 2:11.0 | 156 | 835 | 22 |
| 1:17.1 | 1,500m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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