Jay Knoll 19:05 row
4,026m
Meters
19:05.3
Time
2:22.2
Pace
228
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 148 |
July 18, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 4,026m | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 19:05.3 | 911m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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