Jay Knoll v1000m/1:00r...2 row
2,156m
Meters
9:14.6
Time
2:08.6
Pace
132
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 11:14.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 132 |
July 18, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,156m | 2:08.6 | 164 | 866 | 22 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 90m | |||||
| r237m |
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Workout Graph
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