Jay Knoll 5x500m/1:00r row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
150
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 132 |
July 18, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r809m |
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Workout Graph
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