Jay Knoll 3x1500m/1:30r row
4,500m
Meters
19:56.1
Time
2:12.9
Pace
269
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:26.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 144 |
July 19, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,500m | 2:12.9 | 149 | 813 | 21 | |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 22 | |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 21 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 22 | |
| r512m |
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Workout Graph
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