Jay Knoll 2500m row
2,500m
Meters
11:27.8
Time
2:17.5
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 145 |
July 19, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.8 | 2,500m | 2:17.5 | 134 | 762 | 20 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 21 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 21 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 21 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 22 |
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Workout Graph
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