Jay Knoll 1500m row
1,500m
Meters
6:32.9
Time
2:10.9
Pace
89
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 145 |
July 19, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 21 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 22 |
| 1:19.5 | 600m | 2:12.5 | 150 | 817 | 21 |
| 1:18.1 | 900m | 2:10.1 | 159 | 846 | 22 |
| 1:17.3 | 1,200m | 2:08.8 | 164 | 863 | 22 |
| 1:15.5 | 1,500m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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