Jay Knoll 10x1000m/1:30r row
10,000m
Meters
46:14.8
Time
2:18.7
Pace
575
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:01:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 143 |
July 20, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.8 | 10,000m | 2:18.7 | 131 | 751 | 21 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 22 | |
| r2,081m |
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Workout Graph
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