Jay Knoll 12:00 row
2,546m
Meters
12:00.2
Time
2:21.4
Pace
144
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 143 |
July 20, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.2 | 2,546m | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 12:00.2 | 440m | 2:16.5 | 137 | 772 | 19 |
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Workout Graph
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