Jay Knoll 1400m row
1,400m
Meters
6:22.6
Time
2:16.6
Pace
80
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 151 |
July 20, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.6 | 1,400m | 2:16.6 | 137 | 772 | 21 |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 22 |
| 1:23.1 | 600m | 2:18.5 | 132 | 753 | 22 |
| 1:20.5 | 900m | 2:14.1 | 145 | 798 | 22 |
| 1:19.0 | 1,200m | 2:11.6 | 153 | 827 | 21 |
| 0:50.9 | 1,400m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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