Jay Knoll 18:00 row
4,010m
Meters
18:00.7
Time
2:14.7
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 151 |
July 21, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.7 | 4,010m | 2:14.7 | 143 | 792 | 20 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 18:00.7 | 1,387m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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