Jay Knoll 16:19 row
3,625m
Meters
16:19.2
Time
2:15.0
Pace
213
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 152 |
July 22, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 3,625m | 2:15.0 | 142 | 788 | 21 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 16:19.2 | 305m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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