Jay Knoll 4x1500m/1:30r row
6,000m
Meters
26:25.5
Time
2:12.1
Pace
360
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 32:25.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 146 |
July 22, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.5 | 6,000m | 2:12.1 | 152 | 822 | 21 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 22 | |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 22 | |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 21 | |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 22 | |
| r667m |
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Workout Graph
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