Jay Knoll 1507m row
1,507m
Meters
6:36.2
Time
2:11.4
Pace
91
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 115 |
July 24, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.2 | 1,507m | 2:11.4 | 154 | 830 | 22 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 2:11.9 | 1,507m | 2:10.0 | 159 | 847 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.