Jay Knoll 689m row
689m
Meters
2:42.2
Time
1:57.7
Pace
45
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 146 |
July 25, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.2 | 689m | 1:57.7 | 215 | 1038 | 24 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 25 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.4 | 689m | 2:05.8 | 176 | 904 | 19 |
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