Jay Knoll 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 146 |
July 25, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 22 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 23 |
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Workout Graph
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