Jay Knoll 5019m row
5,019m
Meters
23:22.9
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 113 |
July 25, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,019m | 2:19.7 | 128 | 741 | 21 |
| 7:30.6 | 1,600m | 2:20.8 | 125 | 731 | 22 |
| 7:28.5 | 3,200m | 2:20.1 | 127 | 737 | 22 |
| 7:23.9 | 4,800m | 2:18.7 | 131 | 751 | 22 |
| 0:58.4 | 5,019m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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