Jay Knoll 5x500m/1:00r row
2,500m
Meters
10:54.4
Time
2:10.8
Pace
150
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 15:54.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 130 |
July 25, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r656m |
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Workout Graph
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