Jay Knoll 14:51 row
3,320m
Meters
14:51.7
Time
2:14.2
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 126 |
July 26, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.7 | 3,320m | 2:14.2 | 145 | 797 | 21 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 |
| 14:51.7 | 631m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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