Jay Knoll 2000m row
2,000m
Meters
9:05.6
Time
2:16.4
Pace
115
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 149 |
July 26, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 21 |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 21 |
| 1:50.4 | 800m | 2:18.0 | 133 | 758 | 21 |
| 1:48.5 | 1,200m | 2:15.6 | 140 | 782 | 22 |
| 1:47.0 | 1,600m | 2:13.7 | 146 | 803 | 21 |
| 1:45.5 | 2,000m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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