Jay Knoll 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 150 |
July 26, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 23 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 22 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 24 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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