Jay Knoll 6000m row
6,000m
Meters
27:58.7
Time
2:19.8
Pace
344
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 149 |
July 26, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.7 | 6,000m | 2:19.8 | 128 | 740 | 21 |
| 5:54.3 | 1,200m | 2:27.6 | 109 | 674 | 21 |
| 5:37.4 | 2,400m | 2:20.5 | 126 | 733 | 21 |
| 5:34.0 | 3,600m | 2:19.1 | 130 | 746 | 22 |
| 5:29.4 | 4,800m | 2:17.2 | 135 | 765 | 22 |
| 5:23.6 | 6,000m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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