Jay Knoll 3500m row
3,500m
Meters
15:56.9
Time
2:16.7
Pace
204
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 20 |
Stroke Count | 326 |
Drag Factor | 150 |
July 27, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:56.9 | 3,500m | 2:16.7 | 137 | 771 | 20 |
3:16.7 | 700m | 2:20.5 | 126 | 734 | 20 |
3:10.4 | 1,400m | 2:16.0 | 139 | 778 | 20 |
3:09.0 | 2,100m | 2:15.0 | 142 | 789 | 20 |
3:10.1 | 2,800m | 2:15.7 | 140 | 781 | 21 |
3:10.7 | 3,500m | 2:16.2 | 138 | 776 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.