Jay Knoll 10000m row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 150 |
July 28, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 21 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 21 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 22 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 22 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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