Jay Knoll 5:11 row
1,015m
Meters
5:11.2
Time
2:33.3
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 150 |
July 28, 2021 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.2 | 1,015m | 2:33.3 | 97 | 634 | 18 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 5:11.2 | 32m | 2:55.0 | 65 | 524 | 11 |
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Workout Graph
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