Jay Knoll 5:06 row
1,011m
Meters
5:06.7
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 91 |
July 28, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,011m | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 5:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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