Jay Knoll 14:50 row
3,034m
Meters
14:50.4
Time
2:26.7
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 148 |
July 29, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.4 | 3,034m | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 14:50.4 | 1,023m | 2:21.9 | 122 | 721 | 21 |
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