Jay Knoll 3x1500m/1:30r row
4,500m
Meters
20:06.5
Time
2:14.0
Pace
266
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:36.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 147 |
July 31, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,500m | 2:14.0 | 145 | 800 | 21 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 21 | |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 21 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 22 | |
| r509m |
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Workout Graph
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