Jay Knoll 5x1000m/3:00r row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 37:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 147 |
July 31, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| r2,574m |
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Workout Graph
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